Wellbeing week 2022!

Tamko and TREY organize Wellbeing week and this year there is 33 wellbeing related event happening during the week! Here you can see the whole programme, welcome to join! All events are for both TAMK’s and University’s students and you can participate alone or together with someone. All events are free of charge unless the info text says other.

monday 7.11.

Wellbeing fair

  • at 10-14
  • Hervanta campus, Kampusareena 1st floor lobby
  • Organizer: Tamko & TREY

Welcome to TREY and Tamko’s wellness fair! Organizations that are focused on wellness are represented in the fair. You can get information on how to support your wellness during and after your studies. I You can get to know e.g. the activities of YTHS, SportUni, Nyyti ry, red cross and osviitta! At the fair, at the TREY and Tamko stand,  wellness week overall badges will be distributed to the first hundred participants of the fair! 

community tree

  • 7.-11.11. during the whole week
  • TAMK main campus, Kuntokatu lobby
  • Organizer: Tamko

Find new friends! Come and write your contact info on the community tree´s apple and snap a photo of possible new friends contact info. You can also leave an encouraging message for other students. The community tree is at TAMK´s entrance on Kuntokatu side for the whole wellness week.

Hyvinvointia läheisyydestä

  • at 10-14
  • TAMK main campus, B1 lobby
  • Organizer: TASO

Free hugs to make your day better! ❤️

reading corner

  • at 12-14
  • Hervanta campus, PC112
  • Organizer: Bioner

Do you feel like you have lesstime to read a good book than a couple years back? So do we. In the Reading Corner, you can read a book of your choice and relax for a few hours while sitting in a bean bag. Coffee and tea are served, too. Arrive and stay according to your own schedule. During the first and last 10 minutes of the event we take an introduction round so you can tell about your book to the other participants if you want. You can also do some other quiet things, like knitting, but please leave your course books outside of the reading room!

Wellness moviE night

  • at 14-19
  • Hervanta campus, Auditorium in Kampusareena
  • Organizer: Elram

Do you need to take a moment to relax? Do you want some change to the studying? Do you enjoy animated movies? If you answered yes to any of the above, this is for you! On the first day of wellness week (mon 7.11.) we will host the traditional Wellness moviE night! Join us in the Kampusareena auditorium by yourself or with a friend whenever you want and for however long you want (within the event of course). We will be watching Madagascar movies 1-3 starting at 2 pm. To top this theatre-like experience, we have movie snacks sponsored to you by TEK!

Cookies and confessions

  • at 18
  • Herventa campus, Language Center Kitchen
  • Organizer: TaSciEn

Do you feel like you need to share something but you are hesitant to tell others about it? Maybe there is a lack of cookies in your life lately? Or if that’s not the case, what if we told you that you can come to meditate in a good company and finally feel relaxed for a moment in this flow of studies and autumn sadness? Well, TaSciEn has all three to offer! As a part of Wellness Week, on 7.11 at Language Center at 18:00, you will have a chance to express your worries anonymously on a whiteboard, bake and taste some cookies, and even join a short meditation session held by our yoga master Mila. Come and see if you feel like sharing some deep/funny/personal/weird thoughts, write them on a whiteboard (we made it so that everyone is guaranteed to stay incognito), participate in baking cookies and take a moment to meditate in the end. We hope to have a cozy and supportive atmosphere at the event, so any harassment is unacceptable. If you face it, please contact TREY’s harassment people at harassment@trey.fi. This event is held only in English.

Tolu’s forest walk

  • at 18-20
  • Start from Kuntokatu 3, L-building Tamko’s office
  • Organizer: Tampereen orastavat lihakset urheiluseura ry Tolu

The days are getting colder and darker it might be difficult to go for a evening walk. What could be better than meeting new people and walking around a forest. For some it could be a little difficult to start a small talk but with Tolu you don’t have to be shy! We can talk about anything in between of the earth and sky. I mean we can also talk about the cosmos too. 🤪

tuesday 8.11.


  • at 11-18
  • Tampere University City Centre Campus Cafe
  • Organizer: ESN FINT

Swap is a fun and sustainable event where participants exchange the clothes they no longer use for something they will use in the future! You can also bring some other things that might be taken by others. Just make sure the thing or cloth you bring is in good condition and still can be in use.
Rules: You bring one thing and we give you a voucher that you can use to exchange it for something you like. If you do not have anything to bring, you will still get a voucher to participate. We will start our event at 11 o’clock. You will have plenty of time to browse for the things you like, meet other people and enjoy the event with snacks and refreshments. We are also happy to introduce the speaker who can share some tips on being fashionable and sustainable. Everyone is welcome to come!

tto’s day sauna

  • at 11-14
  • Rauhaniemi Folk Spa, Rauhaniementie 24
  • Organizer: Tampereen Tradenomiopiskelijat ry

Is there a better way to start of our Tuesday day than going to sauna!
TTO is taking part in the traditional wellness week organized by TREY and Tamko by organizing a free day sauna to all members of the University community of Tampere. The event will be held 8.11 starting at 11 and ending at 14 at the Rauhaniemen kansankylpylä. So take your swimwear and towel and come to throw your troubles away. There is also a possibility to go swiming in the refreshing Näsijärvi. A few tips if you haven’t been to Rauhanniemi before. There are dressing rooms where you can leave your belongings for the duration of the event and also change in to your swimwear. We also suggest bringing some sort of footware for example crocs or flip flops. Also a waterbottle or something to drink is also recomended. We have reserved Rauhaniemi’s big and little sauna for the event. See you there!

pitäisikö luovuttaa?

  • at 11-14
  • Hervanta campus, main building, upper lobby
  • Organizer: Tampereen Rakentajakilta ry TARAKI

Information about blood donation and stem cell registry, and blood donation -themed quiz at a stand.


  • at 13-15
  • Tamko office, Kuntokatu 3, L-building
  • Organizer: Tamko

BINGO! Come along for peaceful walk around the Kauppi alone or together to watch the scenery and pick up on bingo objects. We have two starts on Tuesday 8.11. at 13 and 14 o´clock. The walk starts from Tamko’s office and takes about an hour.

TAHRAn lapsettelutuokio

  • at 15-18
  • Hervanta campus, Language Center Kitchen
  • Organizer: Taide- ja tekstiilikerho TAHRA

It is time to let your inner child be free again! Shake off your stress and worries and come with us to finger-paint and to color. No need to worry about inspiration or the results, there will be a communal artwork available both in finger-paints and by coloring with pencils or crayons. You can also paint your own artwork or do some coloring pictures with crayons or coloring pencils. Or if 3D-art is your thing, we have some play-dough as well! Everyone is welcome to join!

Sekava’s cursing night

  • at 17-19
  • Artteli, meeting room, Mustalahdenkatu 22
  • Organizer: Sekava ry

Do you feel annoyed by the heteronormativity of our society or does all the inequality cause you distress? Maybe you feel anxious about the current state of the world? In this case, worry not! Sekava’s own cursing night is right around the corner. We will be blowing off some steam on Tuesday, 17th of April starting at 5pm at Kumppanuustalo Artteli. We will offer some snacks and possibly coffee and tea. Welcome!

Gingerbread decorating

  • at 17-20
  • Tamko office, Kuntokatu 3, L-building
  • Organizer: Tamko

Come along to take a head start to christmas and decorate gingerbreadcookies alone or together at Tamko´s office Solu on Tuesday 8.11. at 17–20 o´clock. Tamko offers the cookies and decorations for participants.

mocktail workshop

  • at 17-20
  • TAMK main campus, Catering Studio
  • Organizer: PIRATE ry ja TARE ry


PIRATE ry and TARE ry are hosting a Mocktail Workshop on 8.11. from 17-20. During the workshop you get to bring your inner drink master to life! Come alone or with friends to test how preparing delicious Mocktails goes! Step to the TAMK Catering studio as a beveragenoob and leave as royalty of juice disco!✨The event costs 2,5€.

Anturan ompelukerho

  • at 17-21
  • Gathering at TAMK main campus, Kuntokatu lobby
  • Organizer: Antura

Are your student overalls still waiting for the badges to be sewn? Are you not feeling like sewing them alone? Antura is inviting all students to hang out and sew badges together at TAMK main campus!

TaTSi acrobatics training

  • at 18-19
  • SportUni Hervanta, Bommari, tatami
  • Organizer: TaTSi

In this available for all training session you get to practise partner acrobatics/pyramids. You can come on your own or together with a buddy.

gaming and LAN partying at Lategame

  • at 17-21
  • Bar & Cafe Lategame, Kuninkaankatu 19
  • Organizer: SYNTAKSI ry

Playing videogames/LAN partying with other people at Bar & Cafe Lategame. Consoles, board games and dance games are free, PC playtime 1€/h.

wednesday 9.11.

morning run

  • at 7.30
  • Hervanta campus, front lawn
  • Organizer: TurVoKe ry

TurVoKe ry organises a morning run during the wellness week, on wednesday 9.11. at 7:30! The run will start at Hervanta campus’ front lawn, and the guild/association with the most participants in the run will win a free sauna for their members!


  • at 12-15
  • Hervanta campus, TamArk Guild kitchen
  • Organizer: TamArk

Does studying feel stressful? You are welcome to unwind your mind in TamArk’s dough therapy!

Food, Drink, Curling & Cuddling

  • at 12-15
  • Hervanta campus, Language Center Kitchen
  • Organizer: NMKSV

The sporrrts team NMKSV organizes the softest event of the wellness week, when on Wednesday afternoon the kitchen of the language center turns into a large lounge area and the curling videos are played! In connection with the event, there is also the opportunity to play kurling with a good group! The event is completely harassment and everyone is welcome either alone or with a friend <3 Warm drinks and snacks are also available!

Pilates -type of exercise & streching

  • at 14-14.45
  • SportUni, City Centre Atalpa, Group exercise room
  • Organizer: Salus ry

Well-being and community with Salus! Come exercise and stretch in honour of wellness-week! The exercises are inspired of pilates, but you do not need any experience in the sport. According to this wellness-week’s theme “community”, we will do some of the exercises in small groups 🙂

skateboarding sesh and trial

  • at 14-17
  • SportUni Hervanta, Bommari, skate park
  • Organizer: TTHP

TTHP is organizing a skateboarding sesh and trial as a part of the wellness week. If you’ve been wanting to try skateboarding, now’s the perfect chance!
Skateboarders of all skill levels are welcome to the event and there are some extra boards to practice with if you don’t have your own. During the event you get to skateboard and get to know people in a good and supportive environment. The event lasts 3 hours but you’re welcome to stay for as long or as little as you feel like. We’ll leave to Bommari together from Sähkötalo lobby at 2pm, but you can arrive there at any time on your own as well.


  • at 16-20
  • Nokia Arena, Ramboll, Kansikatu 5B
  • Organizer: Uranaisten Opiskelijaseura


The theme of the event is building community without alcohol and talking about alcohol culture. The purpose of the event is to bring together students who are interested in the subject, to create a sense of community and to offer a casual introduction and work in a pressure-free environment.The event starts with a talk/workshop with the creator of the popular Darravapaana podcast. During the day, there will be food and common relaxed hanging out, and in addition, participants will be able to make non-alcoholic mocktails under the guidance of professionals from Shake-It Mixer. At the end of the day, there is an opportunity to go together to a completely alcohol-free party organized by Darravapaa at the Klub. )
The talks, workshops and the mocktailschool are unfortunately held only in Finnish.

Overall patch sewing & game night

  • at 17.30-20
  • TAMK main campus, Parvi B1-24
  • Organizer: Tamko

Come to sew your overall patches and play boardgames alone or together at Parvi on B1-hallway on Wednesday 9.11. at 17.30-20 o´clock.

EO family – theme night

  • at 18.30
  • Pellavatehtaankatu 19
  • Organizer: Evankeliset Opiskelijat

Come and find your community in our church! There will be singing, playing games, getting to know new people and hearing about Jesus. You are welcome just as you are!

thursday 10.11.


  • at 8.30-9.30
  • Tamko office, Kuntokatu 3, L-building
  • Organizer: Tamko

Come alone or together to get free coffee and breakfast on Thursday 10.11. starting at 8:30 o´clock in front of Tamko´s office Solu. Breakfast will be served for the first 100 people.

TVIKin volleyball tournament

  • at 9-12
  • SportUni Hervanta, Tamppi Areena
  • Organizer: Materiaali-insinöörikilta ry

Wellness Week and with it the TVIK volleyball tournament are coming again!
The flying tournament will be held on 10 November from 9 to 12 p.m. at Tamppi-Arena in Hervanta. The number of teams is limited, so you better sign-up fast! The team has a maximum of 6 players on the field at a time, so consider the size of the team from that deck. This wildly fun tournament costs nothing, so you don’t get the team together and sing-up! Registration can be accessed from this link: https://forms.gle/pazB9dqQG612dQYi7
Registration starts on 31 October at 12! It is also binding to make it sure to make nice games up 😊

If you don’t find team mates or you don’t want to participate in the tournament, then after the games themselves will be held after-games at Tamppi-Arena at 12 noon! NOTE! although the event is traditional every year, there have never been such after-games before. So I can’t judge if there will be too many players or too few players, but let’s hope there will be a good fit!

Kaamos relief disco

  • at 11-13
  • SportUni Kauppi, Sports hall
  • Organizer: TAMK Parvi

Welcome to daytime disco organized by TAMK Parvi in SportUni’s sports hall! When the darkest days of the year are approaching, kaamos is relieved by dancing together, eating crepes or taking a nap in a nap corner.

Artcenter mältinranta

  • at 16
  • Tamko office, Kuntokatu 3, L-building
  • Organizer: Tamko

Come along to Artcenter Mältinranta, alone or together, to look at contemporary art exhibition on Thursday 10.11. We´ll leave together from Tamko´s office Solu at 16.15 o´clock, from where we´ll transfer to Mältinranta using public transportation. The artcenter is free of charge, but you have to pay for the public transportation for yourself.

speed dating

  • at 16.15
  • TAMK main campus, Parvi B1-24
  • Organizer: SOPU ry

Hi students!
Do you want to get to know other students? Have you only met people from your studies? Don’t you quite hear what people say in the bar?
Did you answered yes to any of the questions? Well than this event is just for you, since SOPU ry is organizing speed dating! In this event you get to talk with all kinds of people without any pressure, make friendships or what ever this brings to you! You can come alone or with friends, the event is harassment free, free of charge and open for all students no matter what you study.

Tolu’s forest walk

  • at 18-20
  • Start from Kuntokatu 3, L-building Tamko’s office
  • Organizer: Tampereen orastavat lihakset urheiluseura ry Tolu

The days are getting colder and darker it might be difficult to go for a evening walk. What could be better than meeting new people and walking around a forest. For some it could be a little difficult to start a small talk but with Tolu you don’t have to be shy! We can talk about anything in between of the earth and sky. I mean we can also talk about the cosmos too. 🤪

friday 11.11.

Collective teamsports

  • at 9-10 ja 10-11
  • SportUni Kauppi, Sports hall
  • Organizer: Tamko

Come along to play floorball (9-10 o´clock) and futsal (10-11 o´clock) alone or together at SportUni´s sporthall on Friday 11.11.! You don´t need SportUni´s membership to participate.

Relaxation corner

  • at 12-14
  • TAMK main campus, H0-06
  • Organizer: Tamko

Come to relax or take a nap after lunch either alone or together!

speed friend date

  • at 17
  • TAMK main campus, B1 lobby
  • Organizer: Source ry

Similar to speed dating but instead of dating the idea is to make friends. So basicly the idea is to divide people in to small groups and get them to chat. Hopefully everyone can make some friend there