Welcome to TREY and Tamko’s Well-being week 6.-10.11.2023!
The well-being week is a week full of events organised in cooperation with Tamko, TREY and associations. The programme of the week consists of various low-threshold well-being theme events. All events are interdisciplinary events, so students from TAMK and University can join all events! So come alone or with a friend!
Let’s have fun and keep the event harassment-free. If you encounter unpleasant behavior or harassment, you can contact Tamko’s harassment contact persons through harassment@tamko.fi
MONDAY 6.11.
Autek-cup
Time: 6.11. from 9.00 onward
Place: Tamppi-arena, Hervanta campus
Language: Finnish, English
Event organiser: Autek
Autek Cup is a floorball tournament for students. The tournament is played in relaxed and competitive league 6.11. at 9-. The games are 4 against 4 and you can have 4-8 people on one team.
Normal floorball rules except:
– 4 players on field, no goalie
– small goals
– goal can only be done from the offence zone
– no players at goal area
– matchtime 12 minutes, finals 2 x 12minutes
Sign-up:
Competetive:https://docs.google.com/forms/d/e/1FAIpQLSdL6mat369o1Ikql4Q3yDy8JmbiNGWGtfmaC_jka_ioZuifFA/viewform?usp=sf_link
Casual: https://docs.google.com/forms/d/e/1FAIpQLSe5D7tXNO-nwcXXVPaTbFIJCi6C4sQErLT5LwCsXUq5Zd0otA/viewform?usp=sf_link
Alleviative arts and crafts
Time: 6.11. at 9-12
Place: TB207 , Tietotalo 2nd story, Hervanta campus
Language: Finnish, English
Event organiser: TietoTeekkarikilta / TiTe
Sometimes it’s good to stop in our everyday life and enjoy the simple gems our life has to offer. Time to forget stress and all other responsibilities – let’s charge our batteries while fiddling with our fingers! The event will include tinkering, art and bracelets.
Well-being fair
Time: 6.11. at 10-14
Place: TAMK main building lobby, Kuntokatu 3
Language: Finnish, English
Event organiser: TREY & Tamko
Welcome to TREY and Tamko’s well-being fair! Organizations that are focused on wellness are represented in the fair. You can get information on how to support your well-being during and after your studies. I You can get to know e.g. the activities of FSHS, SportUni, Ohjaamo, Kamula and many others! At the fair, at the TREY and Tamko stand, well-being week overall badges will be distributed to the first hundred participants of the fair!
Sauna at Rauhaniemi
Time: 6.11. at 11-14
Place: Rauhaniemen kansankylpylä, Rauhaniementie 24
Language: Finnish, English
Event organiser: Tampereen Tradenomiopiskelijat ry
Take your swimsuit and towel and come relax in the sauna. There are changing rooms on spot, as well as the opportunity to take a dip in a lake.
Human pyramids with TaTSi
Time: 6.11. at 15-16
Place: Hervanta campus bommari tatami, Korkeakoulunkatu 5
Language: Finnish, English
Event organiser: TaTSi
Free group acrobatics session. We recommend wearing shorts.
Mocktail Workshop
Time: 6.11. at 16-19
Place: TAMK main campus Catering space (access from Kuntokadun side)
Language: Finnish, English
Event organiser: PIRATE ry and TARE ry
Mocktail Workshop is here again! TARE ry and PIRATE ry are hosting a Mocktail Workshop on 6.11. at 16:00-19:00. During the workshop you get to bring your inner drink master to life! Come alone or with friends to test how preparing delicious mocktails goes!
Step to the TAMK Catering Studio as beverage noob and leave as royalty of juice disco! The event costs 3,00€
Sign-up: https://kide.app/events/bf7f8b5e-d86c-4a3f-9114-61c57dafb22b
Kide.App will become public closer to the event. We will inform about this in our social media channels.
Wine, cheese(puffs) and painting night
Time: 6.11. at 18
Place: Language centre kitchen, main building, Hervanta campus
Language: Finnish, English
Event organiser: Urbanum ry
Event description:
Do you think the grey November needs a little color? We agree! Come enjoy a relaxing night of painting with Urbanum on the 6th of November starting at 18 in the Hervanta campus Language Centre kitchen. Painting supplies and cheesepuffs are provided, but you can bring your own wine and real cheese if you wish 🧀. The event is free, but we do ask you to sign up using this link: https://forms.office.com/e/uWdJ9Gs0km The signup is open until 4.11.
Sign-up: https://forms.office.com/e/uWdJ9Gs0km
SportUni open house
Time: 6.11.
Place: City centre, Hervanta and Kauppi campuses
Language: Finnish, English
Event organiser: SportUni
During the days of open house, all SportUni services are free of charge, and you can try different sports. You can come to the gyms, try group exercise classes, or come to play different ball games such as badminton or basketball. For group exercise classes and badminton shifts, sign up with Tuni IDs from SportUni selection calendar.
When you arrive, show your student/staff card at the reception of SportUni Centre.
Tuesday 7.11.
Christmas cookies & ‘Puppy live’ at Parvi
Time: 7.11. at 12-14
Place: TAMK main campus, Parvi-space B1-24
Language: Finnish, English
Event organiser: TAMK Parvi
Food for the body and mind! Come to Parvi to enjoy a cup of glögi, decorate Christmas cookies and watch ‘Puppy live’ stream together. Welcome to stop by and stay as long as you want between 12-2 PM!
Dough therapy
Time: 7.11. at 12-15
Place: TamArk guild room, rakennustalo, Hervanta campus
Language: Finnish, English
Event organiser: TamArk
Is studying feeling stressful? Maybe little dough therapy will help! Welcome to TamArk’s guild room to unwind your mind.
What? Buns!!
Where? TamArk’s guild room
When? 7.11. at 12-15
Scavenger hunt
Time: 7.11 at 13-15
Place: Tamko’s office, Kuntokatu 3, L-rakennus
Language: Finnish, English
Event organiser: Tamko
Scavenger hunt! Pick up a list from the office that contains mystical things that you need to find around the campus. Return the list back at the office for a sweet surprise.
Prayer service
Time: 7.11 at 14-18:00
Place: Festia chapel, Hervanta campus
Language: Finnish, English
Event organiser: Tampereen Kristityt Teekkarit
In the Festia chapel we offer confidential prayer and talking service. You can come to share the challenges and dreams you have in life, to ask advice or for example discuss about spiritual things. If you wish, we will pray for you. The event is organized with Uusi Verso.
A moment to relax
Time: 7.11. at 16.15
Place: TAMK main campus B4-25
Language: Finnish
Event organiser: BioKe
Take a moment for yourself and relax after your schoolday! Guided relaxation moment doesn’t require anything else from the participant exept showing up. Relaxing is an important part of coping and now you have an exellent opportunity to relax right at the campus. You are warmly welcome!
Bestest PowerPoint championships
Time: 7.11.2023, 18.00 onwards
Place: Tamko’s office Solu, Kuntokatu 3, L-building, Tampere
Language: Finnish, English
Event organiser: Kuisti
Come and give a PowerPoint presentation on any topic. There is a great prize for the best presentation! There will also be a sauna along with the presentations. There are two types of tickets to the event and the price ranges from 2 to 4€.
Sign-up: Ticket sale starts 23.10. in Kide app https://kide.app/events/5634f649-9a01-4b4e-955b-29251dbff3e7
SportUni open house
Time: 7.11.
Place: City centre, Hervanta and Kauppi campuses
Language: Finnish, English
Event organiser: SportUni
During the days of open house, all SportUni services are free of charge, and you can try different sports. You can come to the gyms, try group exercise classes, or come to play different ball games such as badminton or basketball. For group exercise classes and badminton shifts, sign up with Tuni IDs from SportUni selection calendar.
When you arrive, show your student/staff card at the reception of SportUni Centre.
Pastor’s divine spin
Time: 7.11. 9.00-10.00
Place: Kauppi campus
Language: Finnish, English
Event organiser: SportUni
“Are you spinning your wheels without making any progress?” – in this class you’ll have peer support! This indoor cycling class increases basic endurance and mental coping with humoristic touch. In this class, activities vary from moderate to recovery as does the sections of spin instructor and the pastor. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5-10 min is used for moving the bikes, checking out the settings and exchanging thoughts, after that 40 minutes of cycling. After class it’s possible to chat with the pastor Jussi Houttu. Class is free and you don’t need to pay the sports fee. Registration opens in SportUni selection calendar 6.11. at 7am.
Sign-up: https://sites.tuni.fi/sportuni-en/find-your-sport/
Wednesday 8.11.
Morning jog
Time: 8.11. at 7.30
Place: The jog starts from Hervanta campus front lawn obelisk
Language: Finnish, English
Event organiser: TUrVoKe ry
The Wednesday morning of the Wellbeing week starts with a nice morning jog. The jog starts at 7.30 from the Obeliski statue at Hervanta campus. The jog is about 3 kilometers long. You can set your own pace for the jog. After finishing the jog, head down to Tamppi Areena to write down your guild/student association, as the guild/association with the most participants wins a free sauna night at the YTHS sauna for their joggers! During this jog your pace doesn’t matter, participation and well-being are more important. See you on Wednesday!
Chill coloring
Time: 8.11.2023 at. 11-14
Place: H1-26, TAMK main campus
Language: Finnish, English
Event organiser: HAPPO ry
Tired of the greyness of everyday life? We have a solution to your problem, adult colouring pages! Join us to color and make autumn less dreary. All you need to bring is yourself. You can also participate in assembling a puzzle together with others.
Relaxing and Coffee
Time: 8.11. at 11:30-13:30
Place: TAMK main campus, H0-25
Language: Finnish, English
Event organiser: SOPU ry
SOPU’s traditional coffee hour where you can also relax besides getting coffee or tea. There’s also Talentia’s people.
“Light in the dark” relaxation at Parvi
Time: 8.11 at 12-14
Place: TAMK main campus, Parvi-space B1-24
Language: Finnish, English
Event organiser: TAMK Parvi
When the darkest days of the year are approaching, come and join us for a short relaxation session at Parvi. You are welcome to stop by and stay as long as you want between 12-2 PM. Relaxations begin in every half an hour and last 20 minutes at a time. Relaxation is organized by TAMK physiotherapist students.
Jigsaw, Jazz, and Joulutorttu!
Time: 8.11 from 2 pm to 5 pm
Place: Language center, Hervanta campus
Language: Finnish, English
Event organiser: TaSciEn
Do you need to take a break from study? Come to language center for some relaxing activities! You can shape your own Joulutorttu, enjoy chill background jazz, and while the pastries are being baked, there are tea, coffee and jigsaw puzzles to chase the stress and anxiety away.
Forest hike
Time: ke 8.11. at 15.00
Place: Start from the tram stop Hervantajärvi B
Language: Finnish, English
Event organiser: Bioner
Grab a friend and join a forest hike with Bioner to the Hervantajärvi boardwalks. The trail is about 2 km long, and we make a stop at the campfire site where you can roast marshmallows and your own snacks.
Mesi-walk
Time: 8.11. at 16
Place: Start from TAMK Kuntokatu side main doors
Language: Finnish, English
Event organiser: Mesi-club
A walk in nature at the nearby Kauppi. We will perform a relaxing exercise on the walk.
Hanging out at Lategame
Time: 8.11 at 17-21
Place: Bar & cafe Lategame, Kuninkaankatu 19
Language: Finnish, English
Event organiser: Tamko
Come hangout and play games at Bar & cafe Lategame, there is also a friend table if your coming alone and want to meet new people. Consoles, boardgames and dance games are free. PC-gaming time is 1€/h
Thursday 9.11.
Breakfast
Time: 9.11 at 8.30-9.30
Place: Tamko office, Kuntokatu 3, L-rakennus
Language: Finnish, English
Event organiser: Tamko
Come alone or together to get some free coffee and breakfast on thursday 9.11 starting at 8.30 from Tamkos office in front of Solu. There is enough breakfast for 30 people!
TVIK’s Volleyball tournament
Time: 9.11. at 11-14
Place: Tamppi Areena, Hervanta campus
Language: Finnish, English
Event organiser: Materiaali-insinöörikilta ry (MIK)
MIK will organize the annual TVIK’s Volleyball Tournament at Tamppi Arena on Thu 9.11. 11-14. Gather your own team and come to play with a spirit of pink and to compete for victory of the tournament, there will be tremendous awards for the winners! Sign-up for the event will start 1.11. at 12.00, be fast because there is limited number of room for the participants.
Sign-up: https://forms.gle/1qRdGrb6dgxWZTMP9
The instructions to signing up are behind the link. Sign-up opens 1.11. at 12.00.
Colour-with-the-flow & acoustic music at Parvi
Time: 9.11. at 12-14
Place: TAMK main campus, Parvi-space B1-24
Language: Finnish, English
Event organiser: TAMK Parvi
Get in the flow of colours at Parvi with zen colouring books and relaxing acoustic music. You are welcome to stop by and stay as long as you want between 12-2 PM! Music is provided by TAMK’ music student Erke Eriksen.
Wellness movie marathon
Time: 9.11. from 12:30 onwards
Place: Hervanta campus, Kampusareena auditorium (Kampusareena A223)
Language: Finnish, English
Event organiser: Elram
Sometimes life is hard and you are not able to keep up even if you should. Tale says that some adventurers protecting well-being have once again accomplished The return of the King of well-being events… What event is that?
It’s HYVINVOINTILEFFA, come and see this epic movie series with your friends to Kampus Arena auditorium at 12:30!!
We have some movie snacks that are TOTALLY FREE (a suitable price, isn’t it?)!!! You can get in the mood by forming The Fellowship of the (Hot Rod) Ring with your friends!
So bring your friends with you and join us on our adventure towards the Middle-earth, because at least The Two Towers of movie snacks are waiting to be eaten and the adventure awaits for its viewers!
Sekava’s queer cursing night
Time: 9.11. at 17–19
Place: Kumppanuustalo Artteli, Mustalahdenkatu 22
Language: Finnish, English
Event organiser: Sekava ry
Is heteronormativity pissing you off? Tired of the inequality of the society that we live in? Are you anxious about the state of the world? If your answer to any of these questions is “yes”, don’t fret, Sekava is here for you! Sekava’s Queer Cursing Night is a great opportunity to let out some steam and talk about your worries in a safe environment. The concept of the event was inspired by feminist swearing nights. The event is held on Thursday 9.11. at 5PM–7PM at a conference room in Kumppanuustalo Artteli. Some snacks, as well as tea and coffee will be offered at the event.
The event takes place on the second floor of the venue. On the first floor there’s an accessible, gender neutral toilet. The building also has a stair lift for wheelchair users.
Paw therapy goes for the forest walk
Time: 9.11. at 17.00
Place: We start from Kauppi Greyhound racetrack at 17.15.
Language: Finnish, English
Event organiser: Luuppi ry
Hi, please join as with your beloved pet we shall go and walk in Kauppi and get our pet’s and each other to meet. You can join without pet too. Please only bring pets that are vaccinated and can behave around other dogs and humans.
Skateboarding for beginners
Time: To 9.11. at 17-20
Place: Bommari skate ramp, rakennustalo, Hervanta campus
Language: Finnish, English
Event organiser: TTHP
Have you always wanted to try skateboarding? Now is your chance! If you don’t have your own skateboard we can lend you one and offer some tutoring, too!
Friday 10.11.
Kyykkä n coco
Time: 10.11. at 09:00-15:00
Place: Hakametsä sand field, Kovajankatu 1
Language: Finnish, English
Event organiser: TIRO
Come chill out with us, play some kyykkä and of course have a cup of hot coco!
Events that last the whole week
Mepo’s naproom
Time: 6.-10.11.
Place: Mediapolis, Ransunraitti 1 33270 Tampere
Language: Finnish, English
Event organiser: Tarina ry
Throughout the whole week there will be a room available in Mediapolis, where the students will have a chance to relax and maybe even take a nap. Follow signposts to find the room!