Even though we are already on summer holiday, help and support are also available through the summer. Here you can find local and national services if you need help or support.
In Tampere and remotely:
🌼 Osviitta Crisis Center in Tampere, book appointment in advance
https://www.mielenterveysseurat.fi/pirkanmaa/in-english/
🌼 Crisis Helpline in English, Fri 9-13, by MIELI Mental Health in Finland, 09 2525 0116
https://mieli.fi/en/support-and-help/crisis-helpline/
🌼 Crisis Services for youth provides counselling also in English for under 30-year-olds.
https://www.helsinkimissio.fi/en/for-young-people/counselling-and-crisis-help/
🌼 Valoa chatroom on Mon-Fri at 12–15
https://www.mtkl.fi/mtkl-in-english/where-to-find-help-for-your-mental-health/
🌼 Kamula, a meeting place for students, you can spend relaxed free time also in the summer and get to know other students at the same time.
https://www.ahjola.fi/kamula-en/
🌼 EHYT Substance abuse guidance 24/7, +358 800 900 45
https://ehyt.fi/en/about-ehyt/what-we-do/
If you need healthcare services, please remember:
🌼 FSHS is open normally, larger service points are open through the summer
🌼 The wellbeing services county of Pirha in Pirkanmaa is also open in the summer. If your local health services are closed, you can contact the Tampere Region Health Advisory Service.
🌼 In case of emergency, call 112!
Don’t be alone with your worries! ❤️🩹